When it comes to the best diet plans many people including health experts may have differing opinions. For instance, there is a general misconception that fats are bad and fructose is ok. This is a misconception because it works the other way round. Fats can be good for the body while fructose is completely harmful to the body. It’s actually one of the main causes of obesity and other health conditions.
A good well balanced diet is good for the general health of the body. It also helps in weight gain. You can’t depend on exercise only. You have to eat well so as to cut down weight. Some of the nutrients that you should include in your diet include proteins, oils and fats, fruits and vegetables, grains, nuts and seeds. In all these categories of foods, there are some that can help in weight loss while others contribute in weight gain.
Oils and fatty foods are generally assumed to be bad for the body. However, there are essential fats extremely important especially in weight loss. Some of the goods oils are found from sources such as avocado oils, extra virgin oil, coco butter oil and raw cacaoa. There are also nuts that provide good oils. These include unheated hazel nuts, walnuts and almonds. Other good sources of fats and oils also include vegetables and herbs such as parsley, cabbages, cauliflowers, broccolis, asparagus and raw avocados.
However, there are some fats and oils that you should avoid. These may make you add weight. Some of the sources of these nutrients include, potatoes, canned vegetables and also GMO grains and commercial lard.
Proteins are essential for the body. Some of the recommended sources of proteins include grass-fed beef, pastured turkey and also chicken and lamb pastured eggs. Other good sources also include whey protein concentrate, low mercury fish such as sardines, salmon, tilapia and trout. Pastured duck and goose is also another great source of proteins. However, some of the sources of proteins that you should avoid include soy protein beef, farmed seafood, whey protein isolate, and mercury fish and cooked dairy products apart from butter.
There is a general assumption that all fruits and vegetables are good for the body. However, there are number of these foods that aren’t good. Some of these bad fruits and vegetables include bananas, grapes, dates, dried fruits, tangerines, guavas, mangos, figs and grapes. Canned fruits are also not nice. On the other hand, some of the fruits and vegetables that are recommended for a healthy body and weigh loss include spinach, raw pumpkins, coconuts, kale, radish, cucumbers, dark lettuce, zucchinis, mushrooms and funnels. Raw Brazil nuts and also chestnuts are highly recommended.
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Dairy products are good for the body. They also help in cutting down weight and the control of the appetite. Some of the highly recommended dairy products include ghee and organic grass fed butter. Yoghurt, cream, kefir, raw organic milk is also good dairy products. However, not all these products are good. If you want to lose weight, some of the products to stay away from include low-fat milk products, dairy products from factories or skim milk.
If you want to lose weight and stay healthy, you need to stay away from legumes such as dried lentils and also beans. For nuts and seeds, some of the highly recommended ones include, cashew, walnuts, macadamia nuts, hazel nuts, almonds and pile nuts. Grains such as whole grains and non-refined varieties are very bad for the body. The only exception is rice.
Sometimes adding spices or food flavors to your meals can also have a negative effect on your weight. There are spices and flavors that you should try your best to avoid. Some of these include commercial salad dressings and also spices that are made from yeast extracts. Another very popular food additive that is bad for the body is commercial table salt. If you want to make your food much tasty and still manage to keep your weight in check, there are a number of nutrients and flavors that you can try out. Some of these include cinnamon and other clove spices, unprocessed raw sea salt, apple cider vinegar, Himalayan salt, ginger, parsley and cilantro.
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Other flavoring products and sweeteners that are very bad and may contribute to weight gain include, fruit juice concentrate and any foods or drinks that contain fructose, coconut sugar, maple syrup, sucralose and aspartame. This products may be sweet and tasty but they go a long way in making people fat. This is because they contain a lot of sugars which is normally digested and absorbed very fast in the body. Agave and honey that has been cooked is also not good. Sugars that have been burnt or charred also contribute in detritions on the overall well being of the body. If you have to take any of these sweeteners, you have to ensure that you don’t exceed fructose levels of 25grams. Alternatively, Stevia Lohan and Xylitol are also highly recommended.
The way you cook your foods can also determine whether you will gain weight or lose weight. If you want to cut down on your weight avoid deep fried or microwave foods. Alternatively go for raw foods or use steaming method of food preparations. Dehydrated or lightly cooked foods are also a good choice.
If you follow these diet tips, you will manage to acquire a very healthy body. These tips will also help you lose some weight or keep your weight in check. Remember, eating healthy is all about knowing what you are supposed to eat and what you aren’t. For instance, generalizing all fats as bad is wrong. You have to realize there are fats that are good for your body. You should also find out the right quantities of specific nutrients. For instance, if you are consuming more than thirty grams of fructose every day this is very harmful. It doesn’t matter where the fructose comes from, it could be from a soda or a fruit. Either way, it is equally dangerous.
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